Sexual assault doesn't always look like sadness or shutting down. Sometimes it looks like anger, frustration, self-blame, or feeling like you're constantly on edge. In this post, I explore why anger can become such a powerful response to sexual trauma and how understanding what our emotions are trying to tell us can help create more room for healing, connection, and joy.

Finding a therapist when you’re a therapist can be surprisingly difficult. Therapy for therapists comes with unique challenges. Many mental health professionals struggle to find someone who understands the profession without making assumptions or turning sessions into consultation. Whether you’re looking for your first therapist or trying again after disappointing experiences, knowing what to look for can make a significant difference. Here are 5 mistakes to look out for in treatment, and what you might expect from someone who works well with other therapists.